Intensities: 🍑 – 🍑🍑🍑🍑 

BARRE FLOW 

🍑🍑🍑 Your go-to barre class if you’re looking to tone, sweat and enjoy a dynamic playlist.

BARRE BLAST

🍑🍑🍑🍑 Ready to sweat? As the name suggests this class varies in intensity; do not expect 60 minutes of cardio. Our goal is to increase your heart rate in some exercises and lower it in others as we focus more on strength.

SLOW BURN BARRE

🍑🍑🍑 A deeply enjoyable class. Focus on resistance, mobility and control. Expect lots of isometric holds, slow pulses and sliding exercises!

FLOOR BARRE

🍑🍑 Blends barre toning and resistance exercises with pilates. Does not use the barre.

BALLET BARRE

🍑🍑 This is not like a usual ballet class for adults! This class blends 30 minutes of technical ballet leg exercises at the barre, followed by a powerful 30 minute floor barre blast. 

AERIAL YOGA

🍑🍑🍑 Defy gravity as you take a yoga flow from the floor to the air. This class is challenging, stretching and incredibly relaxing. If it is your first time flying you can join this class, just be sure to mention it to the instructor. If you are pregnant you may not join this class as the hammock puts pressure on your lower belly.